You've dialled in the sleep, the exercise, the nutrition, the
routine. It's working. You're not here because something's broken.
You're here because you can feel the gap between where you are and where you could be. The recovery that
actually restores you, not just brings you back to baseline. The rest that
leaves you sharper, not just less tired. The ability to switch off completely,
not just slow down.
You've handled every variable you can see. Your nervous system is the one you
can't. It's still running old patterns underneath everything you've built. It's the system behind your sleep, your recovery, your focus, your ability to come down when the day is done.
You've been optimising the inputs. This is the operating system underneath
them.
I measure 7 physiological biomarkers across three states: stress, recovery, and relaxation. Each reveals something different about how your nervous system has learned to respond and how it recovers.
I read the full picture, then build a personalised biofeedback programme so you can understand those patterns and train your body and mind to respond differently.
I measure 7 physiological biomarkers across three states: stress, recovery, and relaxation. Each reveals something different about how your nervous system has learned to respond.
I read the full picture, then build a personalised biofeedback programme so you can understand those patterns and train your body and mind to respond differently.
I work with people who’ve done a lot for their health and still feel like they want more insight to reach their full potential.
I work with people who’ve done a lot for their health and still feel like they need more insight to reach their full potential. I know how that feels because I’ve been there.
High-pressure work. All the right habits. Nutrition, exercise, recovery protocols. And underneath it all, something that wouldn’t quiet down. A gap between what I was doing and how my body was actually responding.
That gap brought me to this work.
I hold a Master’s degree in Applied Neuroscience from King’s College London. I’m trained in biofeedback, the real-time measurement of how your mind and body connect. My research focuses on integrating biofeedback with movement-based therapies.
I use medical-grade biofeedback equipment to show you what’s happening in your nervous system in real time and teach you how to self-regulate it.
Not the surface-level metrics you get from most commercial wearables. This is direct measurement of how your body and mind respond to stress, how you recover, and where regulation breaks down.
Each marker reveals a different aspect of your nervous system’s state.
Together, they tell a coherent story, and I help you decode it.
We begin with a 20-minute phone consultation and 90-minute in-person assessment.
I look at how your body actually responds. Not how you think it responds.
Based on what I observe, I build you a personalised programme around your patterns: in-person and/or virtual sessions with medical-grade biofeedback, guided home practice with equipment, and regular adjustment based on your progress.
Between sessions, you track progress through a training dashboard. The data doesn’t stay in the session. It goes home with you.
You start noticing tension earlier. Recovery speeds up.
Situations that used to spike you didn’t hit the same way. The change is gradual; it’s also a relief. You’re finally understanding what’s been holding you back.
You’re self-regulating, you’re performing better. Your metrics are improving.
We begin with a 20-minute phone consultation and 90-minute in-person assessment.
I look at how your body actually responds. Not how you think it responds.
Based on what I observe, I build you a personalised programme around your patterns: in-person and/or virtual sessions with medical-grade biofeedback, guided home practice with equipment, and regular adjustment based on your progress.
Between sessions, you track progress through a training dashboard. The data doesn’t stay in the session. It goes home with you.
You start noticing tension earlier. Recovery speeds up.
Situations that used to spike you didn’t hit the same way. The change is gradual; it’s also a relief. You’re finally understanding what’s been holding you back.
You’re self-regulating, you’re performing better. Your metrics are improving.
You want to understand the subconscious patterns you’re running that are impacting your life and performance.
Twelve statements about how stress shows up when you are not looking. Based on the same nervous system patterns we measure in biofeedback. Takes two minutes. Your result lands in your inbox with a personalised breakdown of what the pattern is, why it persists, and one thing you can do about it today.
You'll walk away with:
20-minute initial consultation lets us explore whether this approach is right for you.